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2020-02-13 4 rounds for
4 rounds for time of:Run, 200m
15 Kettlebell Swings, 32kg (24kg)
Run, 200m
7 Handstand Push-ups
5 Rounds20 Banded Tricep Pull Downs
15 Close Grip Push Ups3 sets10 Incline DB Bench Press
12 DB incline Fly’sBench Press10-10-10-10-10
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