2020-02-13 4 rounds for
4 rounds for time of:
Run, 200m
15 Kettlebell Swings, 32kg (24kg)
Run, 200m
7 Handstand Push-ups
5 Rounds
20 Banded Tricep Pull Downs
15 Close Grip Push Ups
3 sets
10 Incline DB Bench Press
12 DB incline Fly’s
Bench Press
10-10-10-10-10
