2020-12-25 Trading Hours: 0700
Trading Hours: 0700 Class. Open Gym: 0700-0900 and 1700-1900.
‘Flushing out Christmas Day’
4 Rounds Each For Time
18/15 Cal (On any Machine)
15 Bar Facing Burpees
12 DB Hang Snatch 22.5kg/15kg
*Go as hard or as easy as you need too*
*Rest 1 minute between rounds OR Rest until it is your waves turn again*
