2022-01-26 LiftingComplete 8 sets
Lifting
Complete 8 sets every 1:30 of:
1 Snatch
-Increasing weight
WOD
5 Rounds for time of: (16min CAP)
6 Squat Snatches
16 Toes to Bar
Weight: 70% of 1RM Snatch
.............................................................
Competition Option:
20 Toes to Bar
.............................................................
Workout Intent:
To improve your cardio, squat snatching and toes to bar. Aim to hold a consistent pace and sets for most of the workout. Choose a weight that you can do quick singles without stepping away from the bar too often. The toes to bar should be completed in a maximum of 3-4 sets, scale back the reps if needed.
