04-25-2017 - 15min AMRAP:
04-25-2017 15min AMRAP:
Workout:
- Buy in:15 Muscle upsThen in remaining time:21 Double unders15 wall balls 20lbs (14lbs)9 Power Cleans 60kg (42.5kg)*Scaling for MU is 30 kipping pull ups
Score Type:
- Rounds + Reps
Movements:
-
Clean, Hang Power Clean, Jump Rope (Double Unders), Muscle-Up, Power Clean, Wall Ball Shot
Buy in:15 Muscle upsThen in remaining time:21 Double unders15 wall balls 20lbs (14lbs)9 Power Cleans 60kg (42.5kg)*Scaling for MU is 30 kipping pull ups
Rounds + Reps
