2019-05-21 Daily WODEMOM for
Daily WOD
EMOM for 7mins
10 Toes to Bar
Max Reps Burpees
Rest 3 mins
EMOM for 7 mins:
1 Rope Climb
Max Reps Double Unders
Rest 3 mins
EMOM for 7 mins:
10 DB Hang Snatch 22.5kg (15kg)
Max Reps V-Ups
Incline DB bench press
12-12-12
*90sec rest between sets
Straight arm lat pull down
25-25-25
*Rest 1min between sets
