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2019-07-05 4 Rounds for
4 Rounds for Time of:400m Run
30 Kettlebell Swings, 24kg (16kg)
15 Knees to Elbow
Google CrossFit News
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CrossFit Names Head of Safety - The Morning Chalk Up
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Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin
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CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News
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The Religion of Crossfit Revisted - Reformed Journal
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CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports
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