03-30-2017

Ascending Ladder in 15 minutes:

Workout:

• 4 Ball slam 35lbs (25lbs)4 V-Ups8 Burpees8 Ball slam 35lbs (25lbs)8 V-Ups8 Burpees12 Ball slam 35lbs (25lbs)12 V-Ups8 Burpeesetc etc

Score Type:

• Rounds + Reps

Movements:

• Burpee