Message

Failed loading XML...

2022-01-17 Skill10mins of Handstand



Skill
10mins of Handstand Hold or Walking Practice

WOD
EMOM x 4 Rounds for reps of:
Min 1: Max Ring Dips
Min 2: Max Russian KB Swings
Min 3: 15m/ 50' Handstand Walk or 40sec Handstand Hold
Min 4: Max Calories on any machine
Min 5: Rest

Weight: ♂︎ 24kg♀︎ 16kg

Score= max reps movements added together (not the HS Walk/ Hold).
.............................................................
Competition Option:
♂︎ 32kg ♀︎ 24kg | 30m Handstand Walk
.............................................................

Workout Intent:
To improve your muscular endurance and stamina. Do banded ring dips if you can't do 5-10 reps unbroken. Aim to hold on to the kettlebell for as long as possible each round. Empty the tank each round on the rower.

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...