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2021-08-23 5 Rounds For
5 Rounds For Time Of:35 double unders
15 Overhead Squat 42.5/30kgPart A:5 Rounds, 20 Seconds On, 40 Seconds Off:
Max Reps Toes to Bar
*Focus on stringing reps together
OR
Toes to Bar Technique Work (10mins)
In as few sets as possible accumulate:50 Reps of Press 50kg/35kg. Scale the weight if needed.
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