2021-07-26 Every 3 Minutes
Every 3 Minutes for 4 Rounds Complete:
12 Pull-Ups
6 Lateral Burpee Over Bar
3 Deadlifts 80kg/52.5kg
Max Double Unders in the Remaining Time
Rest 1 Minute Between Rounds.
Your score is either the total time upon completion of 200 Double Unders
OR
The number of Double Unders completed by the end of the 4th round.
*Competition Option
Chest to Bar Pull up
Deadlift 100kg/70kg
Banded Deadlifts
5-5-5
@70% of 1RM
Deadlift
1-1-1
@95% of 1RM
Accumulate:
3 min Handstand Hold (facing wall)
100 Hollow Rocks
3 min Chinese Plank
