2020-11-24 Happy Birthday Shane
Happy Birthday Shane Tuala
Finisher:
4 Rounds
12 Leg Lifts
40 Turtles
40 Flutters
45second Plank Hold
Workout intent:
Working on shoulder and pressing endurance. Working on a steady consistent pace while utilising technical movements
Competitor:
HSPU x20
AMRAP in 18mins
80 Double Unders
40 Wall Balls
20 Hand Release push Ups
10 HSPU
Skill Piece
Curtsy Pistol
6-6-6-6
*Each Side-add Weight if needed*
Accessories
Hip Extensions
15-15-15-15
Snatch Pull
3-3-3-3
EMOM for 5 min
1 Squat Snatch
EMOM for 5 min
2 Power Snatch
