2019-06-23 ***Deload Week***Good Morning
***Deload Week***
Good Morning 3x6
Good Morning for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
Front Squat 3x1
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
EMOM for as long as you are able to complete:
3 Touch and Go Power Clean + Push Jerk
*Start at 60kg (40kg) and increase by 5kg each minute until you are no longer able.
*Record your heaviest successful set of 3.
