2019-07-24 Then For Time25-20-15-10-5
Then For Time
25-20-15-10-5 Reps:
Push-up
Box Jump Over 24” (20”)
AMRAP in 8mins of:
10 DB Snatch 22.5kg (15kg)
20 V-Ups
Rest 3 mins
AMRAP in 7mins of:
20 KB Seated Twist 20kg (15kg)
10 DB Renegade Row 20kg (15kg)
AMRAP in 7mins of:
20 Left Side Hip Thrusts
20 Right Side Hip Thrusts
20m LA KB Farmers Carry AHAP
20m RA KB Farmers Carry AHAP
