2022-02-22 StrengthEvery 2:30 for
Strength
Every 2:30 for 6 Rounds Complete:
6 Back Squat @ 70% of 1RM
WOD
AMRAP in 14mins of:
15m Handstand Walk
12 Toes to Bar
9 Medball Cleans
6 Handstand Push-ups
3 Bar Muscle-ups
MB Weight: ♂︎ 20lb ♀︎ 14lb
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Competition Option:
Strict HSPU
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Workout Intent:
To improve your gymnastics and muscular endurance. Aim to hold a consistent pace throughout the workout and reduce the reps back on any given movement so you can complete the reps in 1-2 sets for most of the workout.
