2020-02-03 Fitness Option:Do Part
Fitness Option:
Do Part A and B
Part C:
AMRAP in 7 mins of:
16 DB Snatch
22.5kg (15kg)
16 V-Ups
16 Cals
Part C
Snatch Pulls
3-3-3
Part B
Squat Snatch
1-1-1
Part A
Power Snatch
1-1-1
Accessories
Top to Top DB Strict Press
15-15-15
6 rounds For Time
10 Power Snatch 42.5kg (30kg)
10 lateral Burpee Over the bar
