2019-03-11 Deadlift 5x5Deadlift for
Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Finisher:
KB Death March
3 x 20m
Fitness Option:
Deadlift
5-5-5
Fitness Option Metcon:
AMRAP in 14 mins of:
20 Russian Swing 24kg (16kg)
20 KB Goblet Lunge Steps 24kg (16kg)
20 Alternating V-Up
8 RFT:
15/12 cal assault bike
10 DB front 22.5kg (15kg)
200m run
