2020-10-05 Finisher:100 Banded Goodmornings
Finisher:
100 Banded Goodmornings
Deadlift
10-10-10
Mobility
Spent 15-20 minutes stretching, triggering and or rolling out any sore spots from today’s WOD.
Finisher:
100 Banded Goodmornings
Deadlift
10-10-10
Mobility
Spent 15-20 minutes stretching, triggering and or rolling out any sore spots from today’s WOD.
