Message

Failed loading XML...

2021-08-12 4 Rounds For



4 Rounds For Time:
12 DB Hang Power Clean
9 DB Squat
6 DB Push Press

@22.5kg/15kg

*Every time you break, perform 5 burpees to target 6” above reach.


Shoulder Press 5-5-3-3-1-1-1
5-5-3-3-1-1-1



Complete 3 Sets Of:
12 DB Hammer curl
20 Band tricep push down
12 Barbell Bicep Curl
20 Band Pull apart

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...