2019-09-02 For time Complete50
For time Complete
50 Burpee Box Jumps 24” (20”)
50 DB Snatch 22.5kg (15kg)
100 Double Unders
*Buy in Each minute with 3 Hang Power Cleans 75kg (52.5kg)
Hip Thrust
15-12-10
*rest 90sec between sets
Deadlift
10-8-6-10
*try hit the same weight on the second set of 10 if not heavier.
