2020-04-16 AMRAP in 8mins
AMRAP in 8mins of:
10 LA Renegade Rows
10 RA Renegade Rows
10 LA Hang Power Clean + Push Press
10 RA Hang Power Clean + Push Press
4 Rounds:
40 Seconds Max Reps LA Bent Over Row
Rest 20 seconds
40 Seconds Max Reps RA Bent Over Rows
Rest 20 seconds
