Message

Failed loading XML...

2021-01-13 Workout Intent:Building Leg



Workout Intent:
Building Leg and Shoulder endurance. Working on high level gymnastics under fatigue. The RMU rep scheme should be achievable unbroken or in two sets when fresh. DO NOT DO SEVEN SINGLES you will miss the stimulus of the WOD.

Competitor:
Barbell:
Men: 50kg
Woman: 35kg


4 Rounds For Time
15 Thruster 42.5kg/30kg
18 Burpee Box Jumps 24”/20”
7 RMU



Skill Piece:
Jumping Bar Muscle Up
OR
Ring Transitions
4-4-4-4


Accessories:
Ring Dip
6-6-6-6-6
*3 second pause at the bottom*
Use normal scaling options, bar/bench/push up


Front Squat
3-3-3-3-3
*At 80% of your 1RM OR 15 reps in as few sets as possible*

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...