2021-01-26 Fitness Option:Every 2
Fitness Option:
Every 2 minutes for 3 Rounds
3 Push Press
5 Push Jerks
**Add weight each rounds**
Fitness Option:
4 Rounds For Time
14 DB Push Press
20 Cal Row
14 Lateral Burpee Over the Rower
Finisher:
Tabata Push Press 20kg/15kg
Every 2 minutes for 5 Rounds
3 Push Press
5 Push Jerks
**Add weight each rounds**
Split Jerk 5x1
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
Skill Piece:
Chest to Rings
OR
Chest to Bar
4-4-4-4
Accessories:
Barbell Bent Over Row
6-6-6-6
**Superset with 20 Banded Pull Aparts or Face Pulls**
AMRAP in 12 minutes
24 Cal Row
18 DB Snatches 22.5kg/15kg
12 Lateral Burpee Over the Rower
