2021-06-03 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 18mins of:
20 DB Snatch 22.5kg/15kg
200m Row
20 DB OH Reverse Lunge (10/side)
200m Row
30 Air Squats
200m Row
Fitness Option Strength:
Hang Power Clean
3-3-3-3-3
With 10mins On The Clock:
Find your 1RM Squat Celan
Front Squat
3-3-3-3
Tall Cleans
5-5-5
*2sec Pause @ Bottom
4 Rounds For Time:
12 Strict C2B Pull-Up
12 Strict Ring Dip
