Message

Failed loading XML...

2019-11-27 In paris, complete



In paris, complete 12 rounds for time:
12 DB snatch 22.5kg (15kg)
12 lateral burpee over DB
100m Run
* 1 person completes whole round before tagging partner. Each person will do 6 rounds.



Pause Front Squat
4-4-4-4
*2sec pause at bottom of rep

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...