2020-12-09 Fitness Option:5 Rounds
Fitness Option:
5 Rounds For Time
12 DB Box Step Up
14 Double KB Deadlift
16 Cal Bike
Fitness Option:
Front Squat
5-5-5
Front Squat
1 Max Set of Front Squats at 65% of 1RM
- Put Load in Comments
Front Squat
3-3-3-3-3-3
*At 80% of your 1RM*
New squat Cycle
Skill Piece
Weighted Pistols
5x 4-10reps
Accessories
3 Rounds
20 Crunches
30 Turtles/side
40 Flutters/side
3 Rounds For Time
30 Wall Balls
20 Hand Release Push Ups
10 Ring Dips
