2021-04-25 8am class only.
8am class only. Open gym 7:30am - 9:30am.
GPP
10 rounds
16 Double DB lunges
16 Double DB Floor Press
30 Double Unders
* choose your weight *
This option is for those who did the fundraiser workout yesterday ?
10 rounds for time
1 leg less rope climb
100m sprint
GPP
10 rounds
16 Double DB lunges
16 Double DB Floor Press
30 Double Unders
* choose your weight *
This option is for those who did the fundraiser workout yesterday ?
10 rounds for time
1 leg less rope climb
100m sprint
