2022-03-17 LiftingEvery 1:30 For
Lifting
Every 1:30 For 6 Rounds Complete:
1 Squat Clean +
1 Front Squat
-Increasing weight
WOD: "Wittman"
7 Rounds for time of: (20min CAP)
15 Kettlebell Swings
15 Power Cleans
15 Box Jumps
KB Weight: ♂︎ 24kg ♀︎ 16kg
BB Weight: ♂︎ 42.5kg ♀︎ 30kg
Box Height: ♂︎ 24" ♀︎ 20"
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Masters Rxd
♂︎ 35kg ♀︎ 25kg
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Workout Intent:
To improve your cardio and stamina. This workout has basic movements and lighter loading to allow you to keep moving at a consistent pace. The main focus should be to minimise your rest and keep yourself moving.
