2019-11-14 AMRAP 4mins4 Power
AMRAP 4mins
4 Power Snatch 42.5kg (30kg)
6 C2B
100 m Run
AMRAP 6mins
6 Power Snatch 52.5(40kg)
8 C2B
150m Run
Rest 2 mins
AMRAP 8mins
8 Power Snatch 60kg (45kg)
10 C2B
200m Run
Rest 2mins
Accessories:
50 Banded Lat Pull Downs
50 Banded tricep Pull Downs
Strict ring dips
10-8-6-4-2
*add weight as the reps decrease
Z -press
4-4-4-4
Tempo back Squat
3-3-3-3
*3XX1...3sec down then stand up fast.
