Message

Failed loading XML...

2021-05-19 Check Vikings for



Check Vikings for Apparel Order. Finalised this week!

3 Sets For Max Reps:
Double Unders

OR

Practice Double Unders


Finisher:
In teams of 3 complete 5 Rounds Each of:
20/15 Cal Row

*One person works while the others rest. Rotate in the same order.


Every 90 Seconds for 8 rounds:
16 Single Arm DB Push Press 22.5kg/15kg (8/side)
25 Double Unders

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...