2021-08-26 ***Sports Dietitian Seminar
***Sports Dietitian Seminar 3pm Saturday Followed By Casual Drinks***
3 Rounds for Quality:
12 Ring Rows
6 Strict Ring Dips
12 Barbell Bicep Curls
*Add weight to the Ring Dips if required.
Weighted Pull Up
3-3-3-3-3
1 + ¼ Front Squat
3-3-3-3-3
