2019-04-30 FinisherTabata Mashup of:-Seated
Finisher
Tabata Mashup of:
-Seated Plate Twist 15kg (10kg)
-Hollow Hold
'Strict Fran'
21-15-9 reps for time:
Thruster 42.5kg (30kg)
Strict pull ups
5 Rounds for Max Cals on the Assault Bike:
45 Seconds Max Cals
*15 Seconds Rest
15 Seconds Max Cals
*45 Seconds Rest
