10-03-2017 - 4 RFT:
10-03-2017 4 RFT:
Workout:
- 15 Burpees10 Hang Power Snatch 50kg (35kg)2 Rope Climb
Score Type:
- Time
Movements:
-
Bike (Fan/AirDyne), Box Jump, Burpee, Hang Power Snatch, Kettlebell Swing, Power Snatch, Rope Climb, Snatch
15 Burpees10 Hang Power Snatch 50kg (35kg)2 Rope Climb
Time