2021-01-28 Workout Intent:Training our
Workout Intent:
Training our shoulder and grip endurance. A Combination of high reps and high rounds is designed to make you statisise a game plan that will work for you.
Competitor:
15 SHSPU
18 T2B
5 Rounds For Time
15 HSPU
15 T2B
50 Double Unders
Skill Piece:
Hip To Bar
OR
Hip to Ring
3-3-3-3
Accessories:
Pistol Work
EMOM for 8 minutes
1-10 Reps
For Max Cals
10 ROUNDS
60 seconds ON
30 seconds OFF
**On any machine, but aim to pick one that you don’t like**
