2021-03-29 Limited Equipment WOD:AMRAP
Limited Equipment WOD:
AMRAP in 20mins of:
20 DB Snatch/KB Swings
30 Air Squats
400m Run
Barbell Option:
AMRAP in 20mins of:
10 Hang Power Snatch 42.5kg/30kg
30 Air Squats
400m Run
Limited Equipment WOD:
AMRAP in 20mins of:
20 DB Snatch/KB Swings
30 Air Squats
400m Run
Barbell Option:
AMRAP in 20mins of:
10 Hang Power Snatch 42.5kg/30kg
30 Air Squats
400m Run
