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2019-09-08 5 Rounds For



5 Rounds For Time:
15 Burpee Box Jump Overs 24”(20”)
20 DB Snatch 22.5kg(15kg)



Every 90sec for 10rds
1 Power Snatch

EMOM 8mins:
2 Muscle Snatch

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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