2019-09-08 5 Rounds For
5 Rounds For Time:
15 Burpee Box Jump Overs 24”(20”)
20 DB Snatch 22.5kg(15kg)
Every 90sec for 10rds
1 Power Snatch
EMOM 8mins:
2 Muscle Snatch
5 Rounds For Time:
15 Burpee Box Jump Overs 24”(20”)
20 DB Snatch 22.5kg(15kg)
Every 90sec for 10rds
1 Power Snatch
EMOM 8mins:
2 Muscle Snatch
