Message

Failed loading XML...

2019-09-08 5 Rounds For



5 Rounds For Time:
15 Burpee Box Jump Overs 24”(20”)
20 DB Snatch 22.5kg(15kg)



Every 90sec for 10rds
1 Power Snatch

EMOM 8mins:
2 Muscle Snatch

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...