2021-12-13 LiftingEvery 2 Minutes
Lifting
Every 2 Minutes for 6 Rounds Complete:
1 Hang Squat Snatch
2 Squat Snatches
-Increasing weight
WOD
For time: (15min CAP)
45 Medball Sit-ups
30 Power Snatches
45 Medball Sit-ups
RXD:
MB Weight: ♂︎ 20lb ♀︎ 14lb
BB Weight: ♂︎ 50kg ♀︎ 35kg
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Competition Option:
♂︎ 60kg ♀︎ 42.5kg
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Workout Intent:
To improve your muscular endurance, cardio and barbell cycling. Aim to move fast through the first set of sit-ups, then chip away at the power snatch reps without stepping away from the barbell too often (keep moving). On the last set of sit-ups, dig deep and get them done as fast as possible.
