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2019-08-20 “Holy Arms”AMRAP 15mins15



“Holy Arms”
AMRAP 15mins
15 C2B
12 Ring Dips
9 HSPU

Finisher
Tabata Mash-Up
Hollow Hold
Turtles

EMOM 14mins
Min1- 2 Power Snatch
Min2- 3 Snatch Pulls @100% of your 1RM.

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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