2022-03-01 StrengthEvery 1:30 for
Strength
Every 1:30 for 6 Rounds Complete:
2 Back Squat @ 80% of 1RM
WOD
AMRAP in 10mins of:
10 Snatches, 50%
Rest 1 minute
10 Snatches, 60%
Rest 1 minute
10 Snatches, 70%
Rest 1 minute
Max Snatches in the remaining time, 80%
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Workout Intent:
To improve your barbell cycling. Focus on moving as efficiently as possible and as the weights get heavier increase the time between reps to ensure you don't miss reps.
