2020-07-01 For Time1km Row
For Time
1km Row TT
For Time Of:
27-21-15-9 Reps
Toes to Bar
400m Run
EMOM for 6mins:
1 Squat Snatch
**Record your finishing weight**
EMOM for 10mins
2 Hang Squat Snatch
*Build in weight as you go*
Record you finishing weight
