2021-04-13 **This Class may
**This Class may run long. Priority is on Squat and Deadlift. Come early to warm up if you can***
Fitness Option Metcon:
AMRAP in 18mins of:
800m Bike
20 KB Swings
30 Sit-ups
40 Double Unders
Fitness Option Strength:
Deadlift
1-1-1
Crossfit Total
Back Squat
1-1-1
Deadlift
1-1-1
Strict Press
1-1-1
*Score is the total of your heaviest successful lift for each movement divided by your bodyweight.
GPP:
Accumulate:
100 band pull apart
100 band tricep ext
100 band bicep curl
