2021-06-13 5 Rounds For
5 Rounds For Time:
15 Front Squats 52.5kg/37.5kg
10 Devils Press 22.5kg/15kg
5 Ring Muscle Ups
5 Rounds For Time of:
Death by Strict Pullup
Min 1 - 1 rep
Min 2 - 2 reps
Ect
Until you cannot complete the required reps
5 Rounds For Time:
15 Front Squats 52.5kg/37.5kg
10 Devils Press 22.5kg/15kg
5 Ring Muscle Ups
5 Rounds For Time of:
Death by Strict Pullup
Min 1 - 1 rep
Min 2 - 2 reps
Ect
Until you cannot complete the required reps
