2020-03-10 Row 1000mRow 1000m
Row 1000m
Row 1000m
In Pairs Complete 10 Rounds (5 each) For Time Of:
21 KB Swings 24kg (16kg)
14 Box Jump Overs 24” (20”)
1 Power Clean 100kg (70kg)
Split Jerk
4-4-4-4
Row 1000m
Row 1000m
In Pairs Complete 10 Rounds (5 each) For Time Of:
21 KB Swings 24kg (16kg)
14 Box Jump Overs 24” (20”)
1 Power Clean 100kg (70kg)
Split Jerk
4-4-4-4
