2022-04-13 Easter Class Times
Easter Class Times - Friday 15th 8am only, Saturday 16th 7:30am, Monday 18th 8am only
Strength
Every 2 Minutes for 5 Rounds:
3 Bench Press
-Increasing weight
WOD
AMRAP in 15mins of:
10 Handstand Push-ups
10 Burpees
20 Sit-ups
-Start the AMRAP with a 45m Handstand Walk or Accumulate a 90sec Handstand Hold against a wall
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Masters RXD:
30m Handstand Walk/Accumulate a 60sec Handstand Hold
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Competition Option:
Strict HSPU | 60m Handstand Walk
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Workout Intent:
To develop and improve your muscular endurance. The first set of handstand push-ups might feel quite difficult coming off the handstand walk so don't have a plan, rather go by feel. Move at a consistent pace on the burpees and focus on the speed/ cycle rate of the sit-ups.
