2021-02-28 EMOM for 7mins:1
EMOM for 7mins:
1 Set of Max Unbroken HSPU
Open 20.2
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double Unders
♀ 22.5kg dumbbells ♂ 15kg dumbbells
GPP
1km Row Time Trial
Bench Press
8-8-8-8-8
