2022-03-10 ***BRING LONG SOCKS***
***BRING LONG SOCKS***
Strength
Every 2 Minutes for 6 Rounds Complete:
3 Weighted Strict Pull-ups
-Increase or hold weight as you see fit.
Team WOD (teams of 3)
3 Rounds for time of:
10 Rope Climbs
60 Hang Power Cleans
120 Calories on any machine
-Break up the reps as you like.
Weight: ♂︎ 50kg ♀︎ 35kg
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Competition Option:
♂︎ 60kg ♀︎ 42.5kg
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Workout Intent:
To have fun with your team and to get some interval work in. Focus on moving fast and keep the sets short.
