2021-05-03 Finisher:Row 2000mOption B
Finisher:
Row 2000m
Option B Metcon:
AMRAP in 14mins of:
6 Ring Dips
12 Pull-ups
18 Burpees
Option B Strength:
Weighted C2B
1-1-1
Option A Strength:
Weighted C2B
1-1-1-1-1
Weighted Dip (ring or box)
1-1-1-1-1
EMOM For 10mins:
Odd: 14/11 Cal Row
Even: 10 Lateral Burpee Over Rower
