2019-11-26 5 Rounds for
5 Rounds for time:
50 double-unders
15 Push Press, 35kg (25kg)
10 Toes-to-bar
Skill Session
Spend 20min practicing handstand walks or holds.
Accumulate 2min in each position:
-Ring support hold
-GHD Hip extension hold
-Double KB overhead hold
*Rest as required/rotate through movements in an order.
