2020-01-07 Bring Long Socks
Bring Long Socks
AMRAP in 14mins of:
1 Rope Climb
3 Ring Muscle Ups
5 Burpee Box Jump Overs 24” (20”)
7 Toes to Bar
Back Squat
3-3-3-3-3-3
Bring Long Socks
AMRAP in 14mins of:
1 Rope Climb
3 Ring Muscle Ups
5 Burpee Box Jump Overs 24” (20”)
7 Toes to Bar
Back Squat
3-3-3-3-3-3
