2022-04-24 WOOD5 Rounds of:Run
WOOD
5 Rounds of:
Run 400 meters
10 Burpee box jumps 24"" box
10 Sumo-deadlift high-pull 42.5kg/30kg
10 Thrusters 42.5kg/30kg
• Rest 1 minute
Can be done as a partner WOD - 5 Rounds Each, on person working at a time.
WOOD
5 Rounds of:
Run 400 meters
10 Burpee box jumps 24"" box
10 Sumo-deadlift high-pull 42.5kg/30kg
10 Thrusters 42.5kg/30kg
• Rest 1 minute
Can be done as a partner WOD - 5 Rounds Each, on person working at a time.
