2020-07-26 Bow Row OR
Bow Row OR Bent Over Row
8-8-8
Weighted Pull-up
2-2-2-2-2-2
Front Squat
4-4-4-4-4
5 Rounds For Time Of:
6 Bar Muscle Ups
15 Russian KB swings 32kg (24kg) or AHAP
250m Row
Bow Row OR Bent Over Row
8-8-8
Weighted Pull-up
2-2-2-2-2-2
Front Squat
4-4-4-4-4
5 Rounds For Time Of:
6 Bar Muscle Ups
15 Russian KB swings 32kg (24kg) or AHAP
250m Row
